Hot & Cold Plunge
Take the next step in recovery and wellness: Contrast Therapy
Contrast therapy, which entails alternating between hot and cold water immersion, presents numerous advantage. The alternation of hot and cold water generates a "pump effect, facilitating more efficient blood flow throughout the body. Cold water immersion induces vasoconstriction, thereby reducing blood flow and swelling. The cold water prompts muscle contraction, contributing to a reduction in muscle discomfort. While warm water immersion promotes muscle relaxation, allowing for greater ease in stretching.
Cardiovascular Health
Alternating between hot and cold temperatures can stimulate blood flow and improve circulation. The heat from the hot plunge causes blood vessels to dilate, while the cold plunge causes them to constrict.
This contrast can enhance overall circulation, potentially benefiting cardiovascular health.
Benefits of Contrast Therapy
Contrast therapy is a method utilized in physical therapy to alleviate pain, enhance joint mobility, and expedite healing following a joint or soft tissue injury. It also aids in promoting recovery after exercise. The therapy consists of immersing a specific body part in warm for three to four minutes, followed by one minute in cold water. This process is repeated for a duration of 20 30 minutes.
Improve Circulation
Improve Range of Motion
Reduce Muscle Soreness
Improved Immune Function
Improves Cognitive Function
Stress & Anxiety Managment
